Many parents struggle trying to find an affordable, positive, and constructive outlet for their children. Tai Chi is an excellent way to channel your child’s emotions and energy. This type of martial art offers an alternative for children that traditional activities such as sports do not provide.
Tai Chi is not competitive therefore children can get an intrinsic reward from seeing themselves progress and develop. It can help reduce anxiety and stress in children. Also a study has shown Tai Chi may be a wonderful therapy for ADD sufferers because it augments many of the mood management techniques recommended for ADD.
Tai Chi is an ancient form of exercise that promotes fluid movements and harmony of the body and mind. It does not promote competition and allows your child to work at his or her own pace. It is a gentle form of physical exercise that consists of movements and postures that are slow yet graceful.
Studies have shown that it helps children with focus and increases their level of concentration. It actually consists of over 74 movements or postures. Learning these movements requires a level of concentration and is also a form of meditation that teaches children to center their attention.
It can also teach them how to reduce their anxiety and remain calm in stressful situations. Many children are faced with high levels of stress each day and find they are unable to deal with the effects.Tai Chi reduces stress because it allows you to bring your mind and body into one accord by focusing on various movements and breathing.