Welcome to Chen Tai Chi Ireland. Find out about weekly classes, Master Seminars, demos, free talks, training tips and health advice.
Tai Chi is suitable for all ages and fitness levels. We hope you enjoy our Tai Chi website and avail of top tips from Ireland’s leading Tai Chi coaches.
As you may already know, Tai-Chi can be practiced at any age and practiced to a level of intensity that best suits your goals whether they be learning how to relax, using Tai-Chi as an aid to recovering from an injury or illness, developing improved flexibility and fitness, or practicing more intensely to a higher level of qi flow and gong fu skills over a longer period of training.